Cours — MINDFUL TODAY

Self-compassion means treating yourself with the same kindness and understanding that you would offer a close friend when facing challenges, setbacks, or personal insecurities.

WHO IS THIS COURSE FOR?

• If you’d like to learn how to comfort, soothe, and encourage yourself in times of struggle, failure, or self-doubt

If you battle with a harsh inner critic or perfectionism
If you’re a parent, a caregiver, a healthcare professional, who‘d like to embody self-compassion and share it with others.
No Meditation experience is necessary. All are welcome!
Your teachers are here to support you during and in between sessions, creating a kind and non-judgmental space where each participant can evolve in their own way.

with my teacher, Chris Germer

What is Self-Compassion ?
Is this course for you?

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Mindful Self-Compassion (MSC) is a research-backed training program based on the therapeutic insights of Dr. Christopher Germer and innovative studies of Dr. Kristin Neff, that combines mindfulness and self-compassion. Thousands of participants worldwide have taken this course to develop skills that improve emotional well-being, gain a healthier perspective on life’s challenges, and learn how to treat themselves with kindness and support. MSC is therapeutic, but it’s not therapy. The emphasis of the program is on building our own resources of self-compassion and mindfulness through a process of self-discovery.

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