Meditation • Mindfulness • Well-being

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Meditation • Mindfulness • Well-being *

Rooted in the 2,600 year old mindfulness tradition, this approach to meditation aims to help you cultivate well-being in daily life, a renewed connection to your own inner wisdom, to the natural world and to all living beings. Learn relaxation, stress reduction, how to truly savor the present moment and develop the resilience to meet life’s challenges with ease.

NEW! MONDAY LIVE

• Let yourself be guided in a centering practice to help you start the week •

•25 min.Guided Meditation

• Online on Zoom

• Donation-based

• Mondays 7:00AM EST (USA) / 1:00PM CET (Europe)

• All levels

 Daria will guide you in a relaxing, centering and accessible practice suitable for all levels of experience. These weekly meditation sessions will be grounded in Mindfulness and a body-centered approach. Come start the week off with more serenity and feel the support as we practice together in community. This 25 min. Guided Meditation takes place online every Monday.

  • Mondays at 7:00-7:30 AM EST (U.S.A.) /

    1:00-1:30pm CET (Europe)

  • Online on Zoom - you’ll receive a Zoom link once you sign up.

  • Payment by donation:

    • suggested donation $6.00 (dollars)

    • or 5.00€ (Euros).

    • you’ll receive a payment link when you sign up

  • For more info or to sign up simply send an email to mindfultoday.info@gmail.com

More Info & Sign Up

And for a deeper dive…

Daria’s Mindfulness Mentor Group

A one hour weekly online session where you’ll receive a guided meditation/reflection, prompts to journal & discuss, time to ask questions & share, support and guidance from Daria, and connection with a small group of like-minded seekers on the path to greater inner freedom through mindfulness and self-compassion practice.

  • Wednesdays at 9:00-10:15 am PST / 12:00-1:15 PM EST (U.S.A.) /

    6:00-7:15 pm CET (Europe)

  • Online on Zoom

  • Each session is $25.50 or 25,50€.

    You will receive an invoice at the beginning of each month and pay for all sessions monthly. You can choose to leave the group at any time

  • For more info or to sign up simply send and email to mindfultoday.info@gmail.com

More Info & Sign Up

One breath at a time