Online Offerings

NEW! MONDAY LIVE

**• Let yourself be guided in a centering practice to help you start the week •**

• 30 min. Guided Meditation

• Online on Zoom

• Donation-based

• Mondays 7:00AM EST (USA) / 1:00PM CET (Europe)

• All levels

Mondays at 7:00 AM EST (U.S.A.) /
1:00pm CET (Europe)
Online on Zoom - you’ll receive a Zoom link once you sign up.
Payment by donation:
- suggested donation $6.00 (dollars)
- or 5.00€ (Euros).
- you’ll receive a payment link when you sign up
For more info or to sign up simply send an email to mindfultoday.info@gmail.com

More Info & Sign Up

Daria’s Mindfulness Mentor Group

A one hour weekly online session where you’ll receive a guided meditation/reflection, prompts to journal & discuss, time to ask questions & share, support and guidance from Daria, and connection with a small group of like-minded seekers on the path to greater inner freedom through mindfulness and self-compassion practice.

Wednesdays at 9:00 am PST -12:00 PM EST (U.S.A.) /
6:00pm CET (Europe)
Online on Zoom
Each session is $20.50 or 20,50€.
You will receive an invoice at the beginning of each month and pay for all sessions monthly. You can choose to leave the group at any time
For more info or to sign up simply send and email to mindfultoday.info@gmail.com

More Info & Sign Up

Live Online Guided Meditations and Discussion Groups on Banyan, the international meditation community created by Tara Brach and Jack Kornfield. Choose from many daily Drop-In groups according to your schedule. Banyan.

The Self-Compassion Academy

Online Self-Compassion Practice Sessions

Practice Session

October 13, 2025 7:30-8:30PM CEST
Click here for time conversion chart
Guided Practices: Experience soothing, heart-centered self-compassion practices to connect with yourself.
Small Group Sharing: Engage in a safe and supportive environment for meaningful conversations.
Large Group Reflection: Come together to reflect, share insights and leave feeling connected and inspired.
Q&A Time: Bring your questions about self-compassion, or explore answers to shared questions in the group.

SIGN UP
Practice Session

November 10, 2025 7:30-8:30PM CET
Click here for time conversion chart
Guided Practices: Experience soothing, heart-centered self-compassion practices to connect with yourself.
Small Group Sharing: Engage in a safe and supportive environment for meaningful conversations.
Large Group Reflection: Come together to reflect, share insights and leave feeling connected and inspired.
Q&A Time: Bring your questions about self-compassion, or explore answers to shared questions in the group.

SIGN UP
Practice Session

December 1st, 2025 7:30-8:30PM CET
Click here for time conversion chart
Guided Practices: Experience soothing, heart-centered self-compassion practices to connect with yourself.
Small Group Sharing: Engage in a safe and supportive environment for meaningful conversations.
Large Group Reflection: Come together to reflect, share insights and leave feeling connected and inspired.
Q&A Time: Bring your questions about self-compassion, or explore answers to shared questions in the group.

SIGN UP

The Self-Compassion Academy

Online Self-Compassion Practice Sessions

Practice Session

October 13, 2025 7:30-8:30PM CEST
Click here for time conversion chart
Guided Practices: Experience soothing, heart-centered self-compassion practices to connect with yourself.
Small Group Sharing: Engage in a safe and supportive environment for meaningful conversations.
Large Group Reflection: Come together to reflect, share insights and leave feeling connected and inspired.
Q&A Time: Bring your questions about self-compassion, or explore answers to shared questions in the group.

SIGN UP
Practice Session

November 10, 2025 7:30-8:30PM CET
Click here for time conversion chart
Guided Practices: Experience soothing, heart-centered self-compassion practices to connect with yourself.
Small Group Sharing: Engage in a safe and supportive environment for meaningful conversations.
Large Group Reflection: Come together to reflect, share insights and leave feeling connected and inspired.
Q&A Time: Bring your questions about self-compassion, or explore answers to shared questions in the group.

SIGN UP
Practice Session

December 1st, 2025 7:30-8:30PM CET
Click here for time conversion chart
Guided Practices: Experience soothing, heart-centered self-compassion practices to connect with yourself.
Small Group Sharing: Engage in a safe and supportive environment for meaningful conversations.
Large Group Reflection: Come together to reflect, share insights and leave feeling connected and inspired.
Q&A Time: Bring your questions about self-compassion, or explore answers to shared questions in the group.

SIGN UP

The Self-Compassion Academy

Online Self-Compassion Practice Sessions

Practice Session

October 13, 2025 7:30-8:30PM CEST
Click here for time conversion chart
Guided Practices: Experience soothing, heart-centered self-compassion practices to connect with yourself.
Small Group Sharing: Engage in a safe and supportive environment for meaningful conversations.
Large Group Reflection: Come together to reflect, share insights and leave feeling connected and inspired.
Q&A Time: Bring your questions about self-compassion, or explore answers to shared questions in the group.

SIGN UP
Practice Session

November 10, 2025 7:30-8:30PM CET
Click here for time conversion chart
Guided Practices: Experience soothing, heart-centered self-compassion practices to connect with yourself.
Small Group Sharing: Engage in a safe and supportive environment for meaningful conversations.
Large Group Reflection: Come together to reflect, share insights and leave feeling connected and inspired.
Q&A Time: Bring your questions about self-compassion, or explore answers to shared questions in the group.

SIGN UP
Practice Session

December 1st, 2025 7:30-8:30PM CET
Click here for time conversion chart
Guided Practices: Experience soothing, heart-centered self-compassion practices to connect with yourself.
Small Group Sharing: Engage in a safe and supportive environment for meaningful conversations.
Large Group Reflection: Come together to reflect, share insights and leave feeling connected and inspired.
Q&A Time: Bring your questions about self-compassion, or explore answers to shared questions in the group.

SIGN UP

Daria guides a meditation at FENS - European Neuroscience Convention in Paris, France.

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Mindful Self-Compassion (MSC) is a research-backed training program based on the therapeutic insights of Dr. Christopher Germer and innovative studies of Dr. Kristin Neff, that combines mindfulness and self-compassion. Thousands of participants worldwide have taken this course to develop skills that improve emotional well-being, gain a healthier perspective on life’s challenges, and learn how to treat themselves with kindness and support. MSC is therapeutic, but it’s not therapy. The emphasis of the program is on building our own resources of self-compassion and mindfulness through a process of self-discovery.

WHAT IS SELF COMPASSION ?

Self-compassion means treating yourself with the same kindness and understanding that you would offer a close friend when facing challenges, setbacks, or personal insecurities.

WHO IS THIS COURSE FOR?

• If you’d like to learn how to comfort, soothe, and encourage yourself in times of struggle, failure, or self-doubt

If you battle with a harsh inner critic or perfectionism
If you’re a parent, a caregiver, a healthcare professional, who‘d like to embody self-compassion and share it with others.
No Meditation experience is necessary. All are welcome!
Your teachers are here to support you during and in between sessions, creating a kind and non-judgmental space where each participant can evolve in their own way.