MINDFULNESS

NEW! MONDAY LIVE

• Let yourself be guided in a centering practice to help you start the week •

• 30 min. Guided Meditation

• Online on Zoom

• Donation-based

• Mondays 7:00AM EST (USA) / 1:00PM CET (Europe)

• All levels

  • Mondays at 7:00 AM EST (U.S.A.) /

    1:00pm CET (Europe)

  • Online on Zoom - you’ll receive a Zoom link once you sign up.

  • Payment by donation:

    • suggested donation $6.00 (dollars)

    • or 5.00€ (Euros).

    • you’ll receive a payment link when you sign up

  • For more info or to sign up simply send an email to mindfultoday.info@gmail.com

More Info & Sign Up

Daria’s Mindfulness Mentor Group

A one hour weekly online session where you’ll receive a guided meditation/reflection, prompts to journal & discuss, time to ask questions & share, support and guidance from Daria, and connection with a small group of like-minded seekers on the path to greater inner freedom through mindfulness and self-compassion practice.

  • Wednesdays at 9:00 am PST -12:00 PM EST (U.S.A.) /

    6:00pm CET (Europe)

  • Online on Zoom

  • Each session is $20.50 or 20,50€.

    You will receive an invoice at the beginning of each month and pay for all sessions monthly. You can choose to leave the group at any time

  • For more info or to sign up simply send and email to mindfultoday.info@gmail.com

More Info & Sign Up

Live Online Guided Meditations and Discussion Groups on Banyan, the international meditation community created by Tara Brach and Jack Kornfield. Choose from many daily Drop-In groups according to your schedule. Banyan.

Daria guides a meditation at FENS - European Neuroscience Convention in Paris, France.

Discover Mindfulness Workshop

1 hour.

No experience in meditation is necessary.

The Discover Mindfulness Workshop presents an accessible method of reducing stress, enhancing enjoyment of the present moment, and promoting resilience. Taste the transformative practice of Mindfulness Meditation. You’ll take away some practical techniques to easily integrate into daily life.

Dates TBA

Hosted by Message Paris

Sign up on Message Paris website here

Hosted by AAWE

Online Guided Meditation Session

for AAWE members.

For details for go to the AAWE website here:

  • COURSE: MINDFULNESS - Relaxing The Body

    No experience in meditation is necessary. 

    Duration: 6 sessions - 1h30 each

    A step-by-step and in-depth exploration of foundational mindfulness meditation techniques and how to use mindfulness in daily life. Useful take home techniques each week, as you learn to relax your body and calm your mind.

    With kindness and curiosity we will learn to become aware of our breath, body, and reactivity. Giving attention to breath is a simple yet profound practice, a portable skill which can help us relax and center ourselves wherever we may be. Connecting in a friendly way with our body can bring a new appreciation of this amazing and often neglected system.

    We will explore what it means to be grounded and practice relaxation - very useful skills to use in all aspects of our life. We will also begin to learn the beneficial practices of Loving Kindness meditation.

    Dates TBA

  • COURSE: MINDFULNESS - Relaxing The Heart

    No experience in meditation is necessary.

    Duration: 6 sessions - 1h30 each

    In this foundational mindfulness meditation course, we will give space and attention to our heart. By letting emotions be as they are, and turning towards them with kindness, we will practice a refined and highly practical approach to all types of emotional experience. Solutions for the common challenges in mediation will be presented. You will learn a variety of meditation techniques to explore what works for you and learn ways to integrate them in daily life. We will also begin to learn the beneficial practices of Loving Kindness meditation.

    Dates TBA

  • COURSE: MINDFULNESS - Relaxing The Mind

    No experience in meditation is necessary.

    Duration:  6 sessions - 1h30 each

    This foundational course explores our relationship to our mind, our thoughts and the power they have to affect our lives. So many of us have busy minds. Mindfulness offers a way of calming and centering the mind which is practical and accessible. Learning ways to recognize our thought patterns and processes in a gentle and non-judgmental way, and solutions for common challenges will be presented. Techniques integrating body, heart, and mind will be explored. We will also begin to learn the beneficial practices of Loving Kindness meditation.

    Dates TBA