Cultivating a sense of inner warmth and connection by wishing well to loved one and yourself.

Heart warming practice to cultivate well being and inner kindness.

Staying connected and nourishing yourself, while sending out compassion for others

Bringing warmth and care into mindfulness of breath to fully savor the experience of breathing.

A warm approach to welcoming the body as it is. Bringing compassion to discomfort and cultivating relaxation.

Finding Calm and grounding through the feeling of contact with the earth.

This meditation takes us on a journey of release, relaxation and grounding through our whole body.

This practice allows us to connect with the natural rhythm of our breath, soothing and opening a space within. It cultivates inner peace born from centering and gentle concentration.

This meditation embraces sound, using it to help us return to the present moment. Receiving sound allows us to experience the open quality of our awareness.