SELF-COMPASSION
WHAT IS SELF COMPASSION ?
Self-compassion means treating yourself with the same kindness and understanding that you would offer a close friend when facing challenges, setbacks, or personal insecurities.
IS SELF -COMPASSION FOR YOU?
• If you’d like to learn how to comfort, soothe, and encourage yourself in times of struggle, failure, or self-doubt
If you battle with a harsh inner critic or perfectionism
If you’re a parent, a caregiver, a healthcare professional, who‘d like to embody self-compassion and share it with others.
No Meditation experience is necessary. All are welcome!
Your teachers are here to support you during and in between sessions, creating a kind and non-judgmental space where each participant can evolve in their own way.
with my teacher, Chris Germer
Online Self-Compassion Practice Sessions
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Practice Session
January 26, 2026 7:00-8:00PM CEST
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Guided Practices: Experience soothing, heart-centered self-compassion practices to connect with yourself.
Small Group Sharing: Engage in a safe and supportive environment for meaningful conversations.
Large Group Reflection: Come together to reflect, share insights and leave feeling connected and inspired.
Q&A Time: Bring your questions about self-compassion, or explore answers to shared questions in the group.
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Practice Session
February 9, 2026 7:00-8:00PM CET
Click here for time conversion chart
Guided Practices: Experience soothing, heart-centered self-compassion practices to connect with yourself.
Small Group Sharing: Engage in a safe and supportive environment for meaningful conversations.
Large Group Reflection: Come together to reflect, share insights and leave feeling connected and inspired.
Q&A Time: Bring your questions about self-compassion, or explore answers to shared questions in the group.
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Practice Session
December 1st, 2025 7:30-8:30PM CET
Click here for time conversion chart
Guided Practices: Experience soothing, heart-centered self-compassion practices to connect with yourself.
Small Group Sharing: Engage in a safe and supportive environment for meaningful conversations.
Large Group Reflection: Come together to reflect, share insights and leave feeling connected and inspired.
Q&A Time: Bring your questions about self-compassion, or explore answers to shared questions in the group.
What is Self-Compassion ?
Introducing the Mindful Self-Compassion Course
Meet your teachers:
Mindful Self-Compassion (MSC) is a research-backed training program based on the therapeutic insights of Dr. Christopher Germer and innovative studies of Dr. Kristin Neff, that combines mindfulness and self-compassion. Thousands of participants worldwide have taken this course to develop skills that improve emotional well-being, gain a healthier perspective on life’s challenges, and learn how to treat themselves with kindness and support. MSC is therapeutic, but it’s not therapy. The emphasis of the program is on building our own resources of self-compassion and mindfulness through a process of self-discovery.